5 Ways To Treat Hemorrhoids At Home
Hemorrhoids, also known as piles, are a common ailment that affects many adults. The discomfort and itchiness they cause can be bothersome, but the good neaws is, you can often treat them right in the comfort of your home. Here are five effective ways to soothe hemorrhoid symptoms and promote healing.
Increase Fiber Intake and Stay Hydrated
One of the leading causes of hemorrhoids is constipation, which puts pressure on the veins in the lower rectum and anus. A high-fiber diet can significantly alleviate constipation, making bowel movements smoother and less painful. Foods rich in fiber include fruits, vegetables, whole grains, and legumes.
In addition to increasing your fiber intake, staying well-hydrated is crucial. Drinking plenty of water softens the stool, reducing the strain during bowel movements. If necessary, consider taking a fiber supplement like psyllium, which is known to soften stools and make bowel movements more regular [2].
Warm Baths and Sitz Baths
Warm baths can provide instant relief from the itchiness and discomfort caused by hemorrhoids. Soaking in a tub filled with warm water for about 15 minutes several times a day can significantly ease the symptoms.
A sitz bath, which involves sitting in a tub of warm water, is specifically beneficial for hemorrhoid relief. It increases blood circulation to the area, which helps lower swelling and inflammation. Ensure the water is warm, not hot, to prevent any further irritation [1].
Topical Treatments
Over-the-counter creams, ointments, and suppositories can relieve the mild pain, swelling, and itching associated with hemorrhoids. While these products are generally effective for short-term relief, it's essential to follow the instructions on the packaging.
Natural remedies like coconut oil and aloe vera have also been found to be effective. They possess anti-inflammatory properties that can soothe the affected area and reduce irritation [2].
Avoid Straining and Prolonged Sitting
Straining during bowel movements and sitting for extended periods are common triggers for hemorrhoids. Avoid straining by taking your time in the bathroom and not rushing the process. Additionally, ensure you take short breaks to stand or walk around if your job requires prolonged sitting.
It's the simple changes in your lifestyle that can significantly impact the severity and recurrence of hemorrhoids.
Ready to Take the Next Step?
Dealing with hemorrhoids can be uncomfortable and sometimes embarrassing, but remember, you're not alone. By following the aforementioned home treatment methods, you can effectively alleviate hemorrhoid symptoms and promote healing. However, if the symptoms persist or worsen, it's crucial to consult with a healthcare professional.
References
Cleveland Clinic. 5 Best and Worst Home Remedies for Your Hemorrhoids. Retrieved from https://health.clevelandclinic.org/how-to-get-rid-of-hemorrhoids/
NIDDK. Treatment of Hemorrhoids. Retrieved from https://www.niddk.nih.gov/health-information/digestive-diseases/hemorrhoids/treatment
